Contact Us

Reach Out to Us

We’re excited to connect with you! Whether you have a question about cognitive behavioral therapy, want to share your experience, or are seeking support, our team is here to listen. We strive to provide timely responses to all inquiries. Please allow up to 24 hours for us to get back to you during typical business days.

Your privacy matters to us. Rest assured that any information you share will remain confidential and won’t be shared with third parties.

Frequently Asked Questions

  • How do I know if my message is received?
    You’ll receive a confirmation email upon submitting your message. If you don’t see it within an hour, please check your spam folder.

  • What if I don’t hear back after 24 hours?
    We’re committed to responding promptly, but sometimes messages can get lost in the shuffle. If you haven’t heard from us after 24 hours, feel free to resend your message or try a different contact method.

  • Can I get personalized therapy recommendations through this form?
    While we’re passionate about sharing information and resources, we are not able to offer therapeutic advice. For personalized treatment options, please consult with a licensed mental health professional.